“As an expert on your partner, you need to be familiar with the three or four things that make him or her feel bad. But, as the saying goes, “Physician, heal thyself.” In other words, before attempting to identify you partner’s vulnerabilities, it makes sense to have a handle on your own.
“So take a minute now and think about this.
“1. Sit down where you can have some private time, and think about the issues that have deeply affected you. From as early as you can remember, on the way to this point in time, what things still dog you today?
“2. It may help to recall specific incidents. For example, this could be an argument with your partner in which you become very angry, or a time you felt depressed, lonely, or rejected. In each incident, what was the issue that led you to feel vulnerable.
“3. Take a pen and paper (or your tablet PC) and jot down all the incidents and issues that come to mind. Don’t censor yourself.
“4. When you’ve completed your list, go back over it and look for commonalities. For example, suppose you recalled arguing with your partner after he or she leaked something private about the two of you to another couple, and you also recalled being mad as a teenager when you mother said things at the dinner you shared privately with her. Looking at both of these new, you see the common issue was feeling betrayed. See if you can narrow your list down and three or four main vulnerabilities.
“5. Focusing on your vulnerabilities might not be the most enjoyable of exercises. When you finish, do something nice for yourself (and your partner)!- Stan Tatkin, Psy.D. in Wired for Love
Knowing your vulnerabilities so you don’t harp on your partners issues as much. Sometimes we need professional help to help work through our traumas and issues. Don’t get stuck in the past, get help and healing.
Wives of Sex Addicts Therapy blog 